Raw Foods - What Can I Eat On a Raw Food Diet? - Nurse's Guide

"What can I eat on a raw food diet?" is a question I'm often asked.Being a long time nurse and raw fooder myself who has cured herself of numerous ailments, diseases and conditions, I can give you a good idea of the best foods to eat.

You may be interested in starting a raw food diet because you have health concerns.If so, know that I cured myself many years ago within one month of starting to eat raw foods of breast cancer, fibromyalgia, arthritis, acid reflux, GERD and digestive issues, recurrent heartburn, headaches, diarrhea, constipation, TMJ that goes along with fibromyalgia, sleeping problems - waking up for two hours in the middle of the night and many others.

Maybe you're already healthy and just want to make sure you stay that way.A raw food diet will be insurance for you as well.

before I started on raw foods I had never heard the term "raw foods," so it was all new to me.I learned fast however and it was really quite simple.A raw food diet can be anything you want it to be if you stick with plant foods such as fruits, vegetables, nuts and seeds.Of course you don't have to eat 100% raw foods to get the many health benefits of a vegan raw food diet.

If your focus is on an 80% raw food diet especially - to begin with that may be a good idea, unless you have some very serious health concerns.Then you may want to take a different approach - as many raw foods or living foods as they are also called, in your diet as you can handle.Of course you'll want to check with your doctor on any diet changes you make and especially if you have any serious illnesses, diabetes, heart problems or you're on any medications.Clear it with your doctor first.

My best suggestion is that you try to add a lot more fruit to your breakfast menu.You may know that the national Food Guide Pyramid recommends about nine fruits and vegetables a day.This means two to four servings of fruits and at least three to five servings of vegetables every day.I don't think that is enough.I eat a lot more than that in one day.

Raw foods have few calories and people lose weight fast when going on a raw food diet.It's not meant to be a temporary fix but a lifetime commitment to superior health.That's what I enjoy and have from the first month I made a change from the standard American diet, many years ago.

For lunch and dinner you can have fruits, veggies, huge salads and sunflower seed pates, roll-ups, raw vegan entrees and raw desserts such as live fudge, blueberry pie, lemon torte, live apple pie, raw fudge and hundreds of other choices.You can make crackers easily, smoothies, fresh green and carrot juices and lots of appetizers.There are many recipes you can make and easy raw recipe books that you can help you get a good start too.Raw food recipes are usually fast and simple.

The important thing is to do something.Get started on a raw food diet and see the pounds melt away, this without buying expensive diet programs or diet plans or investing in expensive supplements.I lost ten pounds fast and it shocked me.If you don't need to lose weight, that is only one of hundreds of benefits of eating a raw food diet.Raw foods are loaded with nutrients, phytonutrients, fiber, vitamins, minerals and trace minerals and all in their natural state.Get started on the road to superior health today!Now you may have a better idea of "What I can eat on a raw food diet!" Get started today and enjoy superior health like I do!

About the Author

For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc.

see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

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Colon Cleansing Herbs - Are They Effective?

Is your colon behaving lazily lately?Then, it's time to cleanse it.Just like the external body parts even internal body organs need to be cleansed from time to time.Colon should be cleansed to free it from all those toxins that have got accumulated in there.Don't worry, you need not gobble handful of pills for this.There are so many colon cleansing herbs available in the market that will help you cleanse or detoxify your colon naturally.

Colon cancer is one of the major diseases that are affecting people's health today.One of the symptoms of colon dysfunction in an individual is irregular bowel movements, also known as constipation.Our food habits, our lifestyle, exposure to the severe environmental phenomenon-all these factors has a role to play in the malfunctioning of the colon.Most of the toxins that invade our colon are not foreign agents; they are being produced internally by the free radicals, the fats that got oxidized in our body, body cholesterol, etc.

Toxins form into a thin layer within the colon, known as mucoid plaque.Removal of this plaque is essential to restore the functionality of your colon.Colon cleansing is known by various names like- 'cleansing your bowels' 'intestinal therapy', 'cleansing your intestine' etc.The procedure of cleansing a colon might last from few weeks to few months depending on the severity of the situation.In a colon cleansing therapy, the individual would be given a special diet first.All those foods that help in cleansing the colon will be fed to the individual.After that, he/she will be administered some supplements which will help in further cleansing.

Fasting also proves beneficial in the initial stages of the cleansing program.During fasting only fresh fruits, their juices, greens and vegetables should be consumed.Drinking lots of water will also help.It keeps your constipation at bay.Several herbs like Cascara Sagrada, seeds of Flax plant, and husk derived from the Psyllium plant, Senna, Rhubarb, are known to have colon-cleansing effects due to their laxative nature.With an empty stomach one should take pounded flaxseeds mixed in water, two times a day for good results.Food should not be taken immediately after drinking this water.A form of clay by name Betonite is also proved to be effective in colon cleansing programs.Usually, this clay is taken in liquid form along with the flax seeds.If you are already on medication, exercise caution while taking Betonite.It has the reputation of interfering with the functioning of the other medical compounds.

Sagrada's dried bark, liquid extracted from the plant, capsules made out of it are being used for cleansing the colon.Once Cascara Sagrada is consumed, it will start working only after a period of 6 to 7 hrs.On an average, approximately, 300mg of Sagrada should be taken for a proper bowel movement and it should never be taken continuously for more than a week.Sagrada is totally forbidden for growing kids, pregnant women and lactating mothers.Rhubarb herb is often used in Chinese medicines as its root contains tannins.Some people might experience a change in the color of urine after using Rhubarb.Prolonged use of Rhubarb is harmful to individuals; in fact, even otherwise it cannot be administered to all the individuals.People with certain kind of ailments like liver problem, severe anemia should not opt for this herb as there are several side effects to it like abdominal cramps, etc.Leaves and pods of Senna plant are used in making colon cleansing products due to their laxative nature.

Colon cleansing products made out of Senna are available in various forms like powders, capsules, and liquid extracts.Overdose of Senna over a period of time can prove fatal to the individual.Herbs used in making colon cleansing products have special compounds called Anthraquinones that make them extremely useful in bowel cleansing therapy.All these herbs when taken in permitted quantities and by the prescribed methods can prove extremely salubrious to the individuals.In case, you experience any kind of discomfort while using these herbs seeks medical assistance immediately.

About the Author

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The Top Three Best Pilate Reformers Available

When it comes to health and being healthy physical exercise is the most important tasks you can integrate into your life, even so, Pilates along with every other workouts isn't just for health reasons any longer.Exercising is an outstanding facet of staying healthy, losing weight, keeping diseases away, strengthening your state of mind and is also a way of receiving more energy.Nearly all individuals presume that people just exercise for ONE of the grounds above, but a lot of other people will tell you it's an over-all state of all the aforementioned attributes.Pilates has been around for quite some time now but it appears to be having a major come back within the community and for good reason!This system was originated in the early 20th century by a man named Joseph Pilates from Germany and it primarily focuses on the core postural muscles which aid in keeping the body well-balanced and provides support for the backbone.From now until 2005 over 11 million people across the United States alone, apply this form of exercise to their everyday lives!

There are various exercises within Pilates that you can try, some of these involve machines and some do not but from what I have realized through personalized experience it always seems to work out better if you have an existent machine.I have discovered a few really pleasant machines that are available to consumers regarding these Pilates machines so listed below I will name few of them as well as some immediate information that you should know about.

Stamina AeroPilates Pro XP 557 Reformer XP557 -
This is for the individual who takes their home Pilates reformer workout program seriously and who wishes to take the traditional Pilates exercise program to the next level with the add-on of cardio.
The Pro XP557 was produced eight inches longer than general reformers to accommodate all heights, throughout all Pilates exercises.Four springs, each one with different resistor levels, allow you to refine your workout fluctuations even further.Achieve the long, lean Pilates body as you improve your cardiovascular fitness with the Free-Form Rebounder.You will lose weight and tone the pelvic arches, thighs, and abdominal!Using the AeroPilates Pro is the most dependable, most effective way to perform Pilates exercises without an authorized teacher, and with the included videos, anyone can learn to utilize the machine!

Pilates Premier Reformer -
The compact Pilates Premier XP permits you to acquire greater balance, more coordination, and improved posture.
As you follow along with Pilates expert Marjolein Brugman's workout (video included), you will gently stretch and strengthen arms, legs, back, neck, shoulders, abdominal muscles, and torso.Your chest will expand for deeper external respiration so you finish your workout feeling energized and focused.Four industrial, elastic cords render five levels of workout resistance and the adjustable headrest and extensive high-density foam shoulder pads offer supplemental reinforcement and comfort.The quiet, ultra-smooth rollers and gliders allow for a safe, effective workout, and the changeable straps and hand grips fit any user.By merely removing the foot bar, you can easily stash away the Premier XP when not in use.

Pro XP 556 Reformer XP556 -
This takes the conventional Pilates workout routine to the next level for a fun, healthy, and comfortable Pilates workout with the addition of cardio training like the one mentioned above.
Developed by Joseph Hubertus Pilates approximately 80 years ago, the Pilates exercise system conditions flexibility, posture, and strength.With the purpose of establishing center strength, stability, and flexibility.The Pro makes difficult Pilates exercises simpler to execute properly, effectively, safely and provides optimal challenge and usability for seasoned Pilates trainers and beginners alike.

All three of these machines noted above do have a lot of properties that are similar but the point you should observe when purchasing one of these machines is that they also all have unique options available to you the user.In the end it will depend on which one you will feel more comfortable with and which one you will use!Have fun!

About the Author

This author is a HUGE fan of stamina reformer

Condoms and Sexually Transmitted Diseases

Sexually transmitted diseases are one of the most devastating scourges of our modern world.The widespread infection rate of diseases such as HIV/Aids has been well documented in countries such as Africa, India, and Thailand.Unfortunately the spread of these diseases is often the result of poverty, desperation and ignorance.

It has been proven over and over again that using a condom is the best way to avoid becoming infected with HIV/Aids and other STDs (Sexually Transmitted Diseases).Here are some important facts about condoms and STDs.

1.Having sexual intercourse with an infected person is the most common way of becoming infected with an STD.There are other ways - such as the use of an infected needle - but sexual intercourse is by far the biggest culprit.

2.A large percentage of those infected are teenagers or young adults.

3.In poor countries with a poorly educated population young women are often the victims of men who simply don't care about the impact of their sexual activities.In some countries STDs have been spread by sex trade workers whose "customers" refuse to wear a condom.

4.The risk of becoming infected with an STD increases with the number of sexual partners a person has.A person who has sex with a number of others has very little control over their exposure to infection.

5.In many cases of infection there are no symptoms immediately after contracting the disease.

6.Symptoms that eventually start showing up can easily be confused with other illnesses or diseases.

Some of the most common symptoms of sexually transmitted diseases include pain or burning during urination and/or intercourse, and fluid discharge from the vagina, penis and/or rectum.Women will also often experience pain in the abdomen, buttocks and legs, while in men, pain in the testicles is common.

Other common symptoms include sores, blisters, warts, rash, or swelling in the genital area or mouth, as well as fever, headache, aching muscles, and swollen glands.Anyone exhibiting any of these symptoms is advised to see a doctor just as soon as possible.

A person who takes part in risky sexual activity should wear a condom.That includes having sex with someone whose sexual history you are not familiar with.Anyone who has been exposed to someone else with an STD is a high risk to spread it to you if you have intercourse with them.So if you are unfamiliar with their sexual history then you absolutely must protect yourself from the chance of infection.

The highest risk comes from having intercourse - vaginal, anal or oral - with a person who already has a sexually transmitted disease.If you knowingly have sex with an infected person, you are taking a big chance that can have an impact on the rest of your life.

The best defence is to never have sex with an infected person, or even someone who you suspect might be infected.If you insist on having sexual intercourse with someone who is already infected, the only sure way of protecting yourself against infection is for either you or your partner to use a condom from start to finish, every time.

Most experts agree that the risk of contracting AIDS or another STD from an infected person can be greatly reduced if a condom is used properly.That means a condom must be used from beginning to end so that there is no fluid transfer from partner to partner.

Unfortunately you can never be 100% guaranteed not to become infected in this kind of situation, but certainly condoms are much better at preventing infection than any other contraceptive alternative.

About the Author

Buy condoms online from a supplier you can trust.

Free delivery on all orders and 100% discreet service.Reduced prices on all Durex condoms.

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What are the Vibrations of the Heart?

The subtle energy system associated with the physical body is known as the chakra system.A chakra refers to an energy vortex, which contains specific vibrations that give energy to the physical body.The vibrations from a chakra are picked up by the meridian system, which has energetic links to organs and structures in the physical body.

 

The fourth chakra has been called the heart chakra.

It is located in the center of the body.It governs the heart, thymus gland, the lungs and the pericardium.I like to think of the fourth chakra as the chalice or holder for both joy and sorrow.Those who have a well-developed and open fourth chakra seem to be able to use the heart as a filtering mechanism.They “see” or “hear” or “feel” with their hearts.

 

Because the heart is located midway in the body it is the connecting point between the three lower chakra centers and the three higher chakra energy centers.

Those who view the chakra system as a system of consciousness suggests that one must reach the vibration of the heart to appreciate the process of personal growth that gives rise to the notion of being in service to others.

Just as the brain is the only organ, which thinks about itself, the heart is the only organ in the physical body that cannot protect itself.Donna Eden the author of Energetic Medicine suggests, “The heart, as the unconditional lover of the body happily pumping its life-giving fluid to wherever it is needed, is truly made for love and not war.The pericardium is its bodyguard, like a knight guarding the queen.It is also a good personal secretary, buffering the heart from the fluctuating demands of the other organs.”

 

While the fourth chakra is associated with the heart in the physical body, the heart may be one of the most underrated organs in modern cultures.

While Western Medical practices are impressed with the notion that the heard is a pump, most indigenous cultures believe thought originates in the heart and not the brain.

 

Perhaps both perspectives are right.

The field of embryology or the study of fetal development suggests that the heart begins to pump at 14 weeks.Ironically, the brain is not yet formed so the central nervous system is not controlling heartbeat.Some researchers have found that the heart actually contains its own neural cells, much like those found in the brain.My question is: Can it be that the energy of the heart holds a higher vibration than that of the brain?

 

Perhaps.

If we look at the vibrations of heart waves produced on an ECG (electrocardiogram), we would notice that the electrical waves produced by the beating heart, have about fifty times the amplitude of that of a brain wave pattern found on an EEG (electroencephalogram).As a result of this greater magnitude, the heart tends to pull the brain into a process known as sympathetic resonance.Some may call this phenomena “entrainment.The conclusion may be that even though the heart is an organ in the physical body, in terms of energy and vibration, the heart may literally have a mind of its own.

About the Author

Lana J.

Ford would like you to join her in the exploration of sound, energy and water as tools for balancing the body and transforming personal consciousness.  Share with Lana this unfolding mystery.  She extends to you her hand and her heart.Go to this website to learn more about Lana and how she can assist you to improve your life through sound, vibration, energy and water: www.netwebmarketer.com/lanaford/wordpress

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Seven Reasons To Use Digestive Enzymes For Better Health

Health conscious individuals are making stupendous strides toward achieving healthy bodies and happy minds just by incorporating simple enzymes into their daily diet regimen.

Along with practical adherence to the modest consumption of the five basic food group allowances, heath enthusiasts are noting major differences in health because they consumed digestive enzymes.This healthy trend was guided by seven reasons to use digestive enzymes everyday to attain a high level of health.

The first reason to use digestive enzymes is to gain relief from many digestive disorders that surgical procedures cannot alleviate.People prefer to use digestive enzymes because they offer a clear corridor to relief along a more natural path.Digestive enzymes work with the users metabolism.With regular use, people can take control over physical discomfort and find relief for a specific condition such as intestinal inflammation or colitis.

Other reasons to use digestive enzymes incorporate the neutrality of the enzyme.The natural approach of digestive enzymes works well for many afflicted by allergies.Internal cleansing benefits the sufferer by ridding the body of chemicals brought into the body by the foods consumed each day and the products the person is exposed to in every area of life.The digestive enzymes serve as a neutralizing agent while inside the human body.

Digestive enzymes are economical to use because each one is created with a specific need in mind.One of the foremost reasons to use digestive enzymes as described on the bottle is that health conscious individuals do not have to worry about over medicating per se.Many are relieved to find that they no longer have to purchase supplements wondering if that product will help with a particular malady.Digestive enzymes have a specific purpose in life.

Since the digestive enzymes are formulated for a specific ailment, the guesswork is gone.Safety is another reason to use digestive enzymes for better health, especially when more than half of the world population is an avid user on a day-to-day basis.People are relieved to find a product that will meet a specific need.

People that diet on a regular basis have found salvation using many of the digestive enzymes on the market today.Since specific digestive enzymes meet every dieters need, the opportunity to lose weight safely increases fast because they can lose weight with pinpoint accuracy.Some dieters have found reasons to use digestive enzymes for better health by taking enzymes that break down fats and proteins in food sources.

Other users prefer another form of reasoning.These health minded people use digestive enzymes that change the way the body processes food sources and enjoy the option of using digestive enzymes to eat specific foods once again.Some simply savor the experience of enjoying the after dinner experience once again with no discomforts.

It is easy to identify people that use digestive enzymes on a daily basis.Those people are happier and have a solid foundation for mental well-being in the medicine cabinet.That is a good reason to take digestive enzymes, especially when better health is so enjoyable later.Emotional well-being is a primary reason why many people use digestive enzymes and are willing to explore the possibilities when various manufacturers offer new trials.

Using digestive enzymes to improve health is easy to accomplish when people understand bodily functions and the purpose behind each digestive enzyme.These reasons have served people well by allowing better health to all.

About the Author

Over 20 years of Research has gone into the making of these life-enhancing, pain relieving enzyme supplements.

We have potentially created the most powerful Systemic Enzyme, Digestive

Enzyme and Heart Enzyme supplements on the market.
Learn More Now Go To http://www.TakeBackYourHealth.com

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Tummy Tuck: Exercise to Get the Most Out Of Your Abdominoplasty

If you don't exercise after your tummy tuck, that flab will be back, just like the Terminator.When you least expect it...there it is again!No matter what you do, you just can't kill it.

Your abdominal fat doesn't have to be a horror movie monster.Start exercising right after your abdominoplasty, get your routine in place, and you won't ever have to see that flab again.

The First Month after Your Plastic Surgery
Your doctor will tell you to take it easy, and that's exactly what you should do.
For the first month, keep exercise to a minimum.If you're unsure about whether you should work out or not, remember your doctor is the best source of information.

Still, as early as a week after your surgery, you can start doing a little exercise.Once the draining tubes are gone and you feel like being up and about, there are some exercises you can do.Here are some guidelines to keep in mind:

* No stretching your abdomen.

Those sutures are new and can be easily re-opened.Don't stretch your arms above your head or do anything else that pulls your stomach.

* Don't do anything strenuous.For the first week or two, avoid any activity that gets your heart pumping.You've got to take it easy and let your tummy heal right.

* No heavy lifting.In general, don't lift anything over 10 or 15 pounds for the first two weeks or so.Your doctor can give you specifics, but basically avoid any serious lifting.Let somebody else do it!

* Light stretching and walking short distances are good exercises to do during the first month.Be sure to check with your plastic surgeon before starting.

After the First Month
The best way to start exercising after your abdominoplasty is to do some walking.
Walking is great for overall muscle toning, and we never do enough of it.The treadmill is also a good way to get you back into exercising.

It is especially important to keep yourself hydrated after plastic surgery.Make sure you drink plenty of water.Even though you're past the first month, take it easy, and listen to your body.Don't wear yourself out.

There will be some swelling and soreness after a tummy tuck, but it should not be excessive.If you are unsure, talk to your plastic surgeon.

You can exercise a little more and a little more until you are back into your routine.After two months, you should be able to fully resume all activities.Even sit-ups are okay.

It is always better not to work out at all, than to do too much.Even though you need to move, you don't want to endanger your health.Make sure you are fully recovered first.

Time To Make A Plan
The final step is to make an exercise and diet plan.
After your tummy tuck, you have a new, slim body, so take care of it.Lots of folks who've gotten an abdominoplasty find the fat creeping back because they don't stay committed to working out.

If you are not a big exerciser, now is the time to start.Start with a gym membership.Exercise right and banish the flab forever!

Always remember that your doctor is the best source of advice.If you have any doubts about your exercise routine after tummy tuck surgery, get them cleared with your surgeon first.

About the Author

A healthy lifestyle that includes exercise and diet guidelines is your best bet to avoid ugly belly fat from returning after abdominoplasty.

New Jersey tummy tuck surgeons can help you regain a trim, attractive figure.Visit the site here for more information.www.parkercenter.net.

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The Best Beans For Your Buck

Most of us are familiar with the 'bean song' which goes like this;

Beans, beans, they're good for your heart.

The more you eat, the more you fart.
The more you fart, the better you feel.
So let's eat beans for every meal!

I have no idea where the song originated, but whoever came up with it was actually on to something.Beans really are good for you!

Also known as legumes or pulses, they're basically just seeds from the pods of specific groups of plants.They're packed with protein and minerals such as iron, magnesium, potassium, zinc and folic acid, have almost no fat, are a great source of complex carbohydrates (the 'good' carbs), and can aid in lowering cholesterol and prevention of heart disease.As an added bonus, they're relatively inexpensive.

A trip to your local health or bulk food store can be a real eye opener as to the types of beans available.I've listed my three favorites here;

Adzuki beans (also known as azuki or aduki.

Grown in East Asia and the Himalyas, the adzuki bean is quickly gaining popularity, particularly in Japan where it is now the second most popular beans after soybeans.It's been dubbed the weight loss bean because of its high nutrient value and low calories.Just one cup of cooked adzuki beans contains less than 294 calories, less than 1/4g of fat, a whopping 16.8g of dietary fiber and 17g of protein.

Mung beans - They may be small but they pack a nutritional wallop.Mung beans are grown in hot, dry climates such as those found in China, India, Indonesia, southern Europe and southern USA.They're commonly used in Chinese cooking.The bean sprouts with your Chinese takeout are likely from mung beans.Rich in potassium, iron, thiamin and magnesium, mung beans are easily digested and have become popular as a 'detox' bean.One cup of cooked mung beans contains 190 calories, 1/2g of fat, 2.4g of fiber and 13.6g of protein.

Soy beans - Used in a variety of foods such as flour, dairy alternative drinks, and meat substitutes, soy beans are the USA's leading agricultural export.There has been controversy around the genetic modification of soybeans, so if you're concerned about this look for organic, non GM soy products.Containing no cholesterol, very little sodium and packed with dietary fiber, iron, manganese, magnesium and phosphorus, one cup of soy beans contains 298 calories, no fat, 10.3 g of dietary fiber and 28.6g of protein.

Other beans that are a staple in my pantry are red kidney beans, white kidney beans, chickpeas, black beans and white beans.

My favorite way to use beans is in a salad.Here's a recipe that is easy to make, easy on the budget, very tasty and very good for you.

3/8 cup dried beans, cooked (use a mixture of whatever beans you want.Put in pot, cover with water, let stand for an hour, bring to a boil, and simmer until tender)
1/2 cucumber, chopped
1 tomato, chopped
1 cup cooked whole wheat pasta (ie rotini, macaroni)
1 tbsp white wine vinegar
1 tbsp extra virgin olive oil
1/2 tsp Dijon mustard
Fresh herbs to taste
Salt and pepper to taste

Combine cooked beans, cucumber, tomato and pasta.

Whisk vinegar, oil, mustard and seasonings together and pour over salad.Toss to coat.

About the Author

Datepad has a massive directory of informative dating articles along with a great list of dating site reviews on their dating blog.

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Causes Of Cold Sores And Cold Sore Prevention

You have probably heard of many different causes of cold sores.Amazingly, all these boil down to only three basic ones.If you will let me, I would like to share these causes of cold sores with you now.

Quite likely you have heard that stress, illness and winter weather are the common causes of cold sores.They are, but only because they cause changes in your body that encourages herpes simplex virus activity.

You would be more accurate to call these cold sore triggers.The real causes of cold sores go much deeper.

The herpes simplex virus lives in your nervous system.As such, it can quickly sense the smallest changes in your physical condition.When it notices the right conditions, it will become active and move to the surface to begin replication.

This replication destroys many cells in the process resulting in the painful and hideous cold sore.

Below are the basic three causes of cold sores - causes that you can actually do something about.

1.ACID pH BALANCE.

Your pH level is a measure of the acidity or alkalinity of your body.The pH scale runs from 1 to 14 with 7 being neutral.Above 7 is alkaline and below 7 is acid.

Your body is most immune to disease when it is slightly alkaline.Your body tries to stay around 7.35 on the pH scale.This is when your cells are at their highest saturation of oxygen and the most resistant to oral herpes cold sores.

Stress and other triggers cause your pH to drop into the acid side of the pH scale.The more acid your body becomes, the lower your cellular oxygen levels and the weaker your immune system.

Food choices can also contribute to physical acidity.Carbonated beverages, white flour, sugar and tobacco are some of the biggest culprits.Vegetables - especially the green variety - help keep you alkaline.

Also, you can get supplements you can get at the vitamin and health stores that will help keep your body alkaline.Many folks have reported great success with this method of maintaining a healthy alkalinity.

Keep the cold sore area alkaline by not eating acid type foods during the outbreak.Putting corn starch on the wound can also speed recovery.Eating more vegetables will also help - especially cabbage and asparagus.

2.ARGININE - A COLD SORE PROTEIN.

Arginine is an amino acid - a protein fraction commonly found in many foods.It is the main building block of the herpes simplex virus.It is important as one of the causes of cold sores.

Your cells store arginine in a special area within the cell structure.When the herpes virus enters a cell, it forces the cell to create new virus using the arginine it has in storage.

If there is not enough arginine, your cells cannot create new herpes virus.This prevents a cold sore event.

Lysine is another amino acid protein that is stored in the same area of the cell.The more lysine in storage, the less arginine.And the good news is that lysine will not work for building new herpes virus.It is like trying to start a fire with water.

Flooding your cells with lysine will cause your cells to push out arginine to make room for the lysine.Eating high lysine foods - such as dairy products and fish - works quite well in accomplishing this.

Taking lysine supplements is much more convenient.Most people prefer this method of lysine loading.These supplements are cheap, safe and easy to find.Normal daily dosage during a cold sore outbreak is about 3000 to 4000 milligrams.

3.LACK OF ESSENTIAL VITAMINS AND MINERALS.

Another of the main causes of cold sores is low intake of vitamins and minerals.Scientists today find that even the best diet will leave you deficient in essential nutrients.Even the American Medical Association has recognized this fact.

The most important vitamins for cold sore treatment are the stress vitamins - B, C and E.The most important minerals for cold sore treatment are calcium, zinc and magnesium.The less of these nutrients in your body, the better the chance you will experience a cold sore outbreak.

Calcium is particularly important because it is the main mineral your body uses to keep you alkaline.It will rob it from your bones if necessary.

Of all the causes of cold sores mentioned here, keeping your pH balance in the alkaline range is probably most critical for avoiding cold sores.

I hope that you now have a better idea of the true causes of cold sores in your life.

About the Author

Want to know more about cold sore causes, care and prevention?

Check out Denny Bodoh's popular web site loaded with FREE expert info about Cold Sores.You will discover many Cold Sore tactics you can use immediately.

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